habits

In a year, you’ll be 38 times a good if you get one percent better each day. That seems like a such a crazy number — it’s just to illustrate the power of compounding.

Every single morning, I pull out my little black journal, and I jot down three things that bring me gratitude. It’s simple. It’s practical. And it’s changed my outlook on life.

In this week’s episode, we deep-dive into how to create impressive habits and how to break the terrible habits that hold you back.